I use three rhythm tracks that I made on BIB to practice my speed. Starting with the slowest and of course working up to the fastest. Here are the tracks that you can use, including the first one sample track. The others don't have steel on them. Key of C the whole time.
http://picosong.com/WB6P/
http://picosong.com/WB6L/
http://picosong.com/WB6u/
http://picosong.com/WB68/
Building speed
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Ron Hogan
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